So everything is finally becoming settled down in my life. I have gotten through a rough patch and we are doing great. I have recently started having panic attacks again and trust me I know what kind of things can cause them and I work hard to over come them.
Today was a pretty cloudy day here, We are getting ready for snow to hit. Our weather has been great for this time of the year. SO my panic attacks were kinda a no show most of the day, I went and did laundry and had made dinner after words. I am settling down for the night. I get heartburn due to our dinner and of course nothing to take for it, so i am suffering from heartburn. My shoulders and upper back are sore and stiff due to weather changes and other areas of my body are effected and so now I am starting panic attacks. I can takew a trank if I need to. I really hate taking them though but I figure it is close enoough to bedtime in fact over and I am gonna take one soon. I just hate nights like this. I wish I could figure out a way to make them barable. I am so sick of them interrupting my life.
I hope everyone else had better days. Please feel free to share them well I try and get control of myself so I can sleep.
good luck with that
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